Lynn Koerbel
Assistant Professor in the Department of Behavioral and Social Sciences at Brown University and experienced bodywork therapist; author and MBSR teacher focused on movement, mindfulness, and interventions for anxiety and trauma.
Best podcasts with Lynn Koerbel
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Aug 30, 2022 • 31min
Understanding Anxiety
Lynn Koerbel, Assistant Professor at Brown and bodywork therapist specializing in movement, mindfulness, and trauma-informed care. She discusses how anxiety links to body sensations, the role of mindful movement versus seated practice, interoception and vigilance, windows of tolerance, and adapting MBSR and contemplative traditions into accessible, practical routines.
