Luke Hanna
Personal trainer and nutritionist who discusses the physical and psychological risks of extreme weight-loss camps and advocates for gradual, sustainable habit changes.
Best podcasts with Luke Hanna
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Mar 10, 2026 • 12min
China’s extreme weight loss camps
Wanqing Zhang, BBC reporter covering China trends; Luke Hanna, personal trainer and nutritionist; TL Huang, Australian creator who spent a month in a military-style camp. They describe strict daily routines and intense weigh-ins. They discuss emotional coping and community in confined settings. They explore the camps’ rise across China and the social and lifestyle forces behind growing obesity.
