Lucia Aronica
Epigenetics scientist, nutrition researcher, and professor affiliated with Stanford University School of Medicine. Known for work in nutritional epigenetics and for teaching how food can influence gene expression, metabolism, and healthy aging.
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Apr 30, 2026 • 1h 8min
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Dr. Lucia Aronica, a Stanford epigenetics scientist and nutrition researcher, explores how food can influence gene expression and healthy aging. She digs into why dieting backfires, how inflammation speeds aging, and which everyday foods matter most. Expect surprising talk on eggs, dark chocolate, tomatoes, broccoli, garlic, protein, omega-3s, fermented foods, and simple kitchen prep tricks.
