Lora Giangregorio
Tier 1 Research Chair in Bone Health and Exercise Science at the University of Waterloo, focused on exercise, bone health, and fracture prevention research and knowledge mobilization.
Top 3 podcasts with Lora Giangregorio
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32 snips
Mar 23, 2026 • 2h 37min
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
Dr Lora Giangregorio, a Tier 1 Research Chair in Bone Health and Exercise Science, explains practical ways to train for stronger bones and better balance. She discusses why starting where you are matters. She outlines the three pillars: balance, resistance, and impact training. She covers progressive overload, effort over absolute weight, and safely introducing impact work.
Jan 30, 2024 • 1h 16min
133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio
Expert in osteoporosis and fracture prevention, Lora Giangregorio, discusses the diagnosis, assessment, and treatment options for osteoporosis. They explore exercise as a management strategy and the challenges faced by individuals in accessing suitable rehabilitation programs. The importance of nutrition, medication, and functional training for osteoporosis management is highlighted.
Aug 21, 2023 • 1h 15min
How To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34
Dr. Lora Giangregorio, expert in osteoporosis and bone health, discusses practical ways to improve bone health such as resistance training, the impact of under-eating, and the significance of a holistic approach. They also explore the role of DEXA scans, yoga, vibration boards, and sports nutrition in maintaining bone health. Prevention is key for maintaining the freedom to do all the exercises you love.
