Lodro Rinzler

Lodro Rinzler, a meditation teacher and author who founded the Basic Goodness Collective, talks about the idea of inherent wholeness beneath layers of conditioning. He explores self-doubt, meditation as befriending thoughts, peeling away learned “clay” instead of adding fixes, and how to notice basic goodness in ourselves and others.

Lodro Rinzler, co-founder of MNDFL meditation studios and author of seven books, shares insights on managing anxiety through meditation. He emphasizes the difference between anxiety and stress, advocating for practical techniques to regain a sense of calm. Listeners will learn about the importance of asking whether thoughts are helpful and discover how to cultivate moments of contentment. Rinzler encourages connecting with emotions through mindfulness, dispelling myths around busy minds, and embracing small, compassionate practices to enhance overall well-being.

This engaging dialogue features Susan Piver, a meditation teacher and bestselling author, along with Lodro Rinzler, a Buddhist teacher, and others like educator Rosalind Wiseman and emotional intelligence expert Ralph De La Rosa. They delve into managing the frustrations of close living quarters during challenging times. Topics include embracing emotional growth, the importance of self-awareness, and techniques for improving interactions with loved ones. Listeners gain valuable insights on patience, empathy, and the power of simply being present with each other.