Liz Myers

Liz Myers, a record-holding ultrarunner and coach, teams up with Christie Brinker, who navigated the Leadville and Rim to River races, to discuss the critical skill of consistency in ultrarunning. They delve into how consistency is a learned skill—not just a trait. The duo shares practical strategies for balancing training with life's demands and emphasizes the importance of fueling and recovery. They also highlight the need for flexibility in workouts and the dangers of striving for 'perfect' training, ultimately encouraging listeners to embrace smart consistency.