Lisa Lewis

Dr. Lisa Lewis, a psychologist and sport consultant, explores the interconnectedness of motivation, discipline, and identity. She delves into self-determination theory, discussing how intrinsic motivation shapes our habits. Lisa emphasizes the importance of building self-efficacy through feedback and repetition while navigating competing life priorities. They address the role of coaches in patient expectations and suggest employing motivational interviewing techniques. The conversation culminates in the idea that sustainable discipline emerges from consistent practice and personal growth.