

Lisa Hendrickson-Jack
Host of the Fertility Friday podcast and author focusing on fertility awareness and menstrual-cycle health; educator and founder of Fertility Awareness Mastery, with books including The Fifth Vital Sign and Real Food for Fertility.
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Aug 13, 2024 • 54min
Empowering Women Through Fertility Awareness
In this engaging discussion, Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator and author, dives deep into the significance of fertility awareness for women’s health. She highlights the menstrual cycle as a vital sign and critiques traditional birth control methods. Lisa shares her journey transitioning from conventional contraception to understanding her body better and emphasizes empowering women through education. The conversation also addresses societal pressures and the importance of informed reproductive choices for the next generation.


