Lily Spechler

Lily Spechler, a registered dietitian and long-hauler, shares her journey into long COVID nutritional care. She emphasizes that weight changes are more about metabolism than willpower. Lily discusses the importance of stabilizing blood sugar before making dietary adjustments. She highlights the risks of calorie restriction in worsening symptoms and provides practical tips, like adding 10–15% above BMR and using high-calorie, low-volume foods. Her insights on managing glucose spikes and prioritizing protein offer a fresh approach to long COVID care.