Lila Landowski

In this engaging discussion, Dr. Lila Landowski, a neuroscientist and lecturer from the University of Tasmania, delves into the science of stress and its surprising effects on longevity. She clarifies the difference between good and bad stress and shares mindset shifts to build resilience. Listeners will discover practical strategies for managing stress, improving sleep, and the critical role of social connections. Dr. Landowski also discusses the hidden downsides of alcohol and drugs while emphasizing the benefits of continual learning for cognitive health.

Dr Lila Landowski, neuroscientist and lecturer who translates brain science into practical advice, digs into attention, habits, social media, AI and brain health. She explains why habits form, how dopamine shapes reward and routine, why multitasking is draining, how social media fragments attention, and practical rules to protect focus and preserve cognitive resilience as we age.

In this insightful discussion, Dr. Lila Landowski, an award-winning neuroscientist and Vice President of Science & Technology Australia, uncovers the secrets of neuroplasticity. She explains how our thoughts and habits literally reshape our brains at any age. From mastering focus through meditation to harnessing the benefits of stress and exercise, Lila shares practical strategies to enhance mental resilience. She also highlights the dangers of constant phone use, offering tips to improve attention and emotional control. Get ready to empower your brain!