Leslie Wada
Senior Director of Nutrition and Health Research at the U.S. Highbush Blueberry Council who leads and funds human clinical studies on blueberry health effects and discusses anthocyanin research and methodology.
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Feb 7, 2026 • 42min
The Blueberry Effect: The Fruit That Protects Your Brain, Heart, and Waistline
Dr. Leslie Wada, Senior Director at the U.S. Highbush Blueberry Council who runs human blueberry trials, and Dr. Neal Barnard, physician and plant-based nutrition advocate, discuss blueberry science. They cover cognitive and mood benefits, anti-inflammatory anthocyanins, heart and vascular effects, ideal intake (~1 cup/day), and practical ways to eat blueberries, including frozen and creative recipes.
