Leslie Korn

In this engaging discussion, Dr. Leslie Korn, an integrative medicine expert with over 40 years of experience, dives deep into the interconnection between trauma and nutrition. She emphasizes the importance of bio-individuality in dietary choices, the gut-brain relationship, and how communal rituals aid digestion. Dr. Korn also discusses the therapeutic potential of psychedelics when paired with traditional practices and highlights key nutrients for mental health recovery. Her insights on daily self-care rituals offer listeners hope and practical steps toward healing.

Dr. Leslie Korn, an integrative medicine practitioner and trauma expert, dives deep into the links between childhood trauma and physical health disorders. She emphasizes how trauma can dysregulate stress responses, increasing risks for autoimmune and chronic conditions. Leslie discusses the importance of integrative nutrition, revealing how dietary choices impact mental health and inflammation. The conversation also explores the role of the gut, stress management, and accessible healthcare, challenging outdated views on treatment and advocating for a holistic approach.

Dr. Leslie Korn, a mental health nutrition and trauma specialist who trains clinicians, discusses integrating nutrition, herbal medicine, and body‑based therapies into clinical care. She talks about practical steps for clinicians, how digestion and trauma affect mood, group and telehealth formats, and her plans for trainings, books, and online courses.