Lee Holden
Qigong master and instructor with decades of practice who teaches practical Qigong sequences for energy, emotional regulation, sleep, and focus and publishes programs and resources via Holden Qigong.
Top 3 podcasts with Lee Holden
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Feb 16, 2026 • 2h 7min
Trying to Understand QiGong with @HoldenQiGong
Lee Holden, Qigong master who teaches practical routines for energy and sleep. He demonstrates short power-up and grounding practices. They explore whether qi is a life force or describable physiology. Conversations cover emotional protection, focus techniques for brain fog, and why slow, habitual movement can improve sleep and resilience.
Aug 2, 2025 • 51min
On the Way #26: Life Isn’t a Struggle When You Do This According to a Master Qi Gong Instructor
Lee Holden, a Master Qi Gong teacher, shares ancient wisdom on navigating life with energy rather than struggle. He highlights how our emotional connections and energy practices can transform our experiences, emphasizing self-reflection and mindfulness. Holden discusses the importance of cultivating calm through morning rituals and Qigong techniques to manage stress and enhance personal connections. The conversation invites listeners to embrace clarity, joy, and authenticity while challenging conventional views on human potential and consciousness.
Dec 21, 2025 • 1h 16min
What It Really Means to be Multi-Orgasmic
Lee Holden, a renowned Qigong teacher and author of 'Ready, Set, SLOW', dives into the art of harnessing sexual energy as a source of vitality. He reveals how modern life leaks our sexual energy and offers practical tips for rebuilding it through breath, movement, and Qigong. The discussion highlights the importance of recognizing and transforming sexual energy into life force, as well as addressing the obstacles men face in becoming multi-orgasmic. Listeners can find a simple practice to feel their Qi quickly, enhancing their connection and pleasure.
