Lauren Roerick

Lauren Roerick, long-distance hiker and adventure filmmaker who has walked over 12,000 km, shares stories about resilience and self-trust. She explains how to start thru-hiking by breaking big goals into small steps. Listen about her ‘how hard can it be’ mindset, life on long trails, coping with fear and discomfort, training priorities, essential gear, and how trail community forms fast friendships.