Lauren Mulheim
Clinical psychologist and certified eating disorder specialist focused on weight-inclusive evidence-based treatment, owner of Eating Disorder Therapy LA and co-author of the Weight-Inclusive CBT Workbook for Eating Disorders.
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Feb 2, 2026 • 1h 52min
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
Dr. Lauren Mulheim, clinical psychologist and eating disorder specialist who co-authored the Weight-Inclusive CBT Workbook, discusses adapting CBT to avoid weight stigma. Short takes cover why classic CBT needed changes, how regular eating and mindful self-monitoring reduce restriction-driven binges, when weighing helps or harms, and practical steps like mechanical meals, RAVES, and collaborating with dietitians.
