Lauren Colenso
Exercise physiologist and clinician focused on strength training and midlife health, providing practical, science-based guidance on resistance training and longevity.
Best podcasts with Lauren Colenso
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Mar 2, 2026 • 2h 59min
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Dr Alyssa Olenick, exercise physiologist and coach for midlife women, and Dr Lauren Colenso, clinician focused on strength and longevity. They cut through the noise on resistance training, realistic cardio, simple full‑body lifting templates, how to gauge effort, protein and dieting basics, and practical ways to progress strength without perfection.
