Lauren Bernick
Founder of Well Elephant and host of the Age Like A Badass Mother podcast who reversed her own heart disease through a whole-food, plant-based approach and now helps others simplify and sustain plant-based eating.
Best podcasts with Lauren Bernick
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Mar 24, 2026 • 56min
She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick
Lauren Bernick, founder of Well Elephant and host of Age Like A Badass Mother, reversed her own heart disease with a whole-food, plant-based approach. She recounts the warning signs, a life-changing calcium score, and the shift that made it stick. Hear practical tactics for eating out, travel hacks, sustainable tweaks for healthy fats, and the mindset that turned a crisis into long-term change.
Nov 6, 2025 • 49min
Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It.
Lauren Bernick, host of Age Like a Badass Mother and creator of WellElephant.com, shares her inspiring journey of overcoming advanced heart disease at 46 through a whole food, plant-based lifestyle. She candidly discusses rejecting statins, the profound health improvements she experienced, and how to navigate social situations while maintaining her diet. Lauren also emphasizes the importance of family support, her favorite meals, and the relief from chronic headaches. Today, she feels free and energized, encouraging others facing health challenges to embrace a plant-based journey.
