Laura McKowen
Author and writer focused on sobriety, emotional sobriety, and recovery; shares personal memoir and practical practices for managing anxiety, relationships, and healing.
Top 5 podcasts with Laura McKowen
Ranked by the Snipd community
61 snips
Jan 18, 2024 • 52min
273. The Nine Truths That Just Might Heal Us with Laura McKowen
Author Laura McKowen shares nine essential lessons she learned in recovery, from accepting fault to seeking community. They discuss responsibility leading to freedom, getting unstuck when feeling bad, being seen in pain, and helping others.
31 snips
Jan 16, 2024 • 1h 3min
272. Why Sober Life is the Luckiest Life with Laura McKowen
Author Laura McKowen shares her hard-earned wisdom on getting sober and living with dignity, power, and peace. She discusses her rock bottom moment, the healing power of confronting traumas, the beauty in being yourself, the importance of self-care and stillness, and the challenges mothers face with addiction. Laura's journey emphasizes finding joy in sobriety and the need for empathy and support.
20 snips
Mar 20, 2026 • 48min
Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen
Laura McKowen, author focused on sobriety and emotional recovery, shares candid stories and practical rituals. She explores morning practices for emotional sobriety. She discusses grief, relational healing, boundaries, and how increased capacity brings deeper sorrow. She compares repeating romantic patterns to addiction and emphasizes self-compassion and consistency in healing.
18 snips
May 9, 2025 • 1h 4min
Why Community and Courage Matter More Than Ever with Laura McKowen
Laura McKowen, author of "We Are The Luckiest" and founder of The Luckiest Club, shares her insights on the power of community and courage in personal transformation. She dives into the concept of the 'messy middle'—the challenging space between comfort and change. McKowen highlights the importance of community in sobriety and discusses 'fawning' as a trauma response. Her journey reflects a deep understanding of how real healing starts with vulnerability and connection, inviting listeners to embrace their own paths to recovery.
Apr 22, 2022 • 1h 2min
Laura McKowen on Community and Support in Sobriety
Laura McKowen, Founder and CEO of The Luckiest Club and bestselling author, shares her insights on building a supportive sobriety community. She discusses the challenges of people-pleasing and codependency, revealing how vulnerability fosters genuine connections. Laura also highlights the innovative creation of her organization during the pandemic, blending personal stories with supportive discussions. The conversation delves into the importance of living authentically and taking responsibility, ultimately encouraging listeners to embrace their values and community in recovery.
