Kyler Brown

Kyler Brown, a sports rehab chiropractor and co-founder of the training program 10 Squared, dives into injury prevention and recovery tailored for every life stage. He discusses how overlooked movement patterns can lead to chronic issues and presents a framework for personalized rehab strategies. The psychological aspects of recovery, particularly fear and mental barriers, are also explored. Kyler emphasizes the importance of individualized treatment plans, engaging stories, and actionable tools for long-term health and performance.