Kyle Harris
CEO of BrainLit, a company focused on how indoor lighting influences sleep, recovery, cognition, and physiological readiness; specializes in biocentric lighting solutions for hospitals, sports teams, and workplaces.
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Mar 19, 2026 • 1h 5min
Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
Kyle Harris, CEO of BrainLit, leads a company that designs lighting to sync indoor spaces with human biology. He explores how light acts as a biological signal, why modern indoor life disrupts circadian rhythms, and how spectral quality and daily modulation can boost sleep, recovery, and performance. Practical tips and real-world uses in hospitals and sports teams are highlighted.
