Kristen Tideman
Longtime friend and collaborator of the host who co-hosts this mini-series installment while sharing personal experience navigating parenting, MS diagnosis, and religious change.
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Mar 9, 2026 • 1h 25min
Healthy vs. Unhealthy Anxiety: Anxious Times, Part 1 (#385)
Kristen Tideman, a longtime friend juggling new parenthood, an MS diagnosis, and religious change, cohosts this mini-series kickoff. They explore how to tell healthy anxiety from pathological anxiety. Short discussions cover bodily arousal and quick regulation tools, mood-congruent thinking limits, and using anxiety as a signal for life change.
