Kristen Stuppy
Pediatrician and ADHD advocate with over 25 years of clinical experience who writes and teaches about ADHD, emotional regulation, and executive function; active volunteer with ADHDKC/CHADD and leader in teen-focused ADHD workshops and Teach Me ADHD classes.
Best podcasts with Kristen Stuppy
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Mar 21, 2026 • 38min
Anxiety and Executive Function: Brain-friendly strategies with Kristen Stuppy, Ep 82
Kristen Stuppy, pediatrician and longtime ADHD advocate, shares brain-friendly ways to manage anxiety and support executive function. She uses memorable metaphors and quick regulation tricks. Topics include spotting physical triggers, breathing and movement strategies, task breakdown, time blocking, body doubling, Pomodoro, and simple visual tools for families.
