Kristen McGee
Family therapist and sleep expert who researches chronotypes and sleep interventions, and who advises on sleep-related clinical issues for children and adults.
Best podcasts with Kristen McGee
Ranked by the Snipd community
Apr 9, 2026 • 1h 13min
Sleep Deprivation (2015 Rerun)
Kristin McGee, family therapist and sleep researcher who studies chronotypes and interventions, joins the conversation. They explore morning vs evening biological clocks. Topics include teen sleep biology and school start times, practical steps for evening types, naps and sleep debt, tech and tracking, melatonin use, medication risks, and how sleep shapes mood, cognition, and public health.
Dec 12, 2024 • 1h 13min
Sleep Deprivation (2015 Rerun)
Kristen McGee, a family therapist specializing in sleep disorders, shares insights into the critical issue of sleep deprivation, particularly among adolescents. She discusses how melatonin shifts impact teenagers' sleep patterns and the dire consequences of early school start times. The conversation highlights the cultural neglect of rest in modern society and offers practical strategies for improving sleep quality. Mindfulness techniques and the role of exercise in enhancing sleep health are also explored, providing valuable tips for listeners seeking better rest.
