Kristen Knutson
Sleep and circadian researcher and academic who chairs the American Heart Association scientific statement on circadian health, with expertise in how timing of light, meals, exercise, and sleep affect cardiometabolic risk.
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Mar 9, 2026 • 1h 25min
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Dr Kristen Knutson, a sleep and circadian researcher who chairs the American Heart Association statement on circadian health. She explores how morning light, meal and exercise timing, and regular sleep schedules shape metabolism and cardiovascular risk. The conversation covers light therapy, melatonin timing, wearables' limits, and practical tips for handling overnight awakenings.
