Kristen Gilbert
Occupational therapist and quantum biology practitioner who integrates circadian health, nervous system regulation, Enneagram work and music into individualized healing programs and runs courses like Rise and Shine.
Best podcasts with Kristen Gilbert
Ranked by the Snipd community
Feb 26, 2026 • 60min
170: Why Occupational Therapy Is Built for Quantum Biology The Missing Link: Why You Know What to Do (But Don’t Do It)
Kristen Gilbert, an occupational therapist turned quantum biology practitioner who blends circadian health, nervous system work, Enneagram tools and music. She describes how individualized routines and light hygiene create quick wins. They explore self-sabotage, nervous system regulation, belonging to self and nature, musical entrainment, and reclaiming creativity as pathways to lasting change.
