Kia Afkari
Director of Greater Good Workplaces at the Greater Good Science Center who grounds workplace well-being work in contemplative practices and prosocial science, and who leads short guided practices like the episode's meditation.
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Mar 19, 2026 • 5min
Happiness Break: A Meditation For When You Have Too Much To Do
Kia Afkari, director of Greater Good Workplaces who blends contemplative practices with prosocial science. A short guided practice helps you settle with posture and breathing. Picture tasks as floating bubbles to observe without judgment. Reflect on whether overwhelm comes from fear or volume. End with gratitude, self-compassion, and releasing the pressure to be perfect.
