Kevin Ellis, a bone coach who turns science into practical strength and nutrition plans. Dr. Carolyn Dean, magnesium expert and author. Dr. Vonda Wright, orthopedic surgeon focused on strength prescription. Dr. Barrie Tan, researcher on tocotrienols and bone remodeling. They discuss menopause-driven bone remodeling, strength training and grip for bone stimulus, key nutrients beyond calcium (magnesium, tocotrienols, melatonin), stress and gut health impacts on skeletal resilience.
