Kerry Ward
Coach and endurance athlete who has worked with over 150,000 people on the psychology of change and has extensive experience across distances from 5K to brutal ultras; creator of long-form running videos and author of running-related material.
Best podcasts with Kerry Ward
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22 snips
Apr 1, 2026 • 1h 33min
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
Kerry Ward, coach and endurance athlete who has guided 150,000+ people and raced everything from 5Ks to brutal ultras. He talks about why runners quit too soon, how embracing low points builds resilience, using micro-goals and visualization to stay present, the power of cold exposure and running with others, and why saying yes to challenges unlocks growth.
