Kerry Ogden
Writer and health/wellness blogger whose work explores behavior and neuroscience related to dopamine and modern technology; author of the essay 'Dopamine' featured in this episode.
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May 3, 2026 • 10min
3383: Dopamine by Kerry Ogden on Understanding Dopamine
Kerry Ogden, a writer on behavior and neuroscience, digs into how dopamine went from earned reward to constant digital supply. She explores tech-driven soft addictions, neuroplasticity and tolerance, the role of boredom and quiet, and practical timelines and tools for restoring natural reward systems.
