Kerry Makin-Byrd
Clinical psychologist and burnout and well-being expert who translates science into practical non-fiction; author of Start Here: A Practical Guide for the Overwhelmed and The Ballad of Burnout, and a clinician/mentor based in New Zealand.
Best podcasts with Kerry Makin-Byrd
Ranked by the Snipd community
Mar 18, 2026 • 50min
451. Start Here: Navigating Overwhelm with Kerry Makin-Byrd
Kerry Makin-Byrd, a clinical psychologist and burnout expert, shares a simple illustrated toolkit for moments when thinking feels impossible. She explains how overwhelm shows up in body and mind. Short practices to calm the nervous system, shift perspective with self-compassion, and take one small values-aligned step are highlighted.
