Keri Lebowitz
Health psychologist and author of How To Winter, specializing in well-being and mindset around cold, dark, or difficult days, interviewed about cultural and behavioral approaches to winter.
Best podcasts with Keri Lebowitz
Ranked by the Snipd community
121 snips
Feb 8, 2026 • 31min
Living in a winter bummerland
Keri Lebowitz, health psychologist who studies cultural approaches to winter, and Kelly Rowan, a professor researching seasonal mood changes, discuss winter’s mood effects. They explore how shorter days disrupt circadian rhythms. They cover who’s most vulnerable, timing of symptoms, treatments like light therapy and CBT, and ways to make winter social, active, and more restorative.
