Kentaro Fujita
Professor of psychology at The Ohio State University specializing in the science of self-control and motivation, known for research on delay of gratification, self-control toolkits, and motivation strategies.
Best podcasts with Kentaro Fujita
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May 11, 2026 • 2h 28min
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, a psychology professor at Ohio State who studies self-control and motivation. He describes the marshmallow test, why willpower alone is not enough, and a toolbox of tactics like distancing, visualization, and motivation 'whys'. Short actions, movement, rituals, and aligning mindset with body help beat procrastination and sustain long-term goals.
