Kenny Weiss
Relationship, communication, and trauma recovery specialist who created methods like the Worst Day Cycle™ and Emotional Authenticity Method™; author and teacher helping people rebuild connection, stop codependency, and set healthy boundaries.
Best podcasts with Kenny Weiss
Ranked by the Snipd community
Jul 29, 2025 • 25min
They Never Taught You How To Say No.
Kenny Weiss, a trauma recovery specialist and author, shares his insights on setting boundaries after growing up in a narcissistic environment. He explains how such backgrounds can suppress one's voice and create feelings of guilt around asserting needs. Kenny offers practical steps to rediscover your authentic self, including two simple phrases for saying no without guilt. He emphasizes the importance of knowing your values and navigating relationships while remaining true to oneself. It's all about choosing yourself and the healing that comes with it.
Jan 17, 2024 • 1h 10min
145 - The Journey to Emotional Authenticity w/ Kenny Weiss
Kenny Weiss, a coach and author known for his Emotional Authenticity Method, shares his transformative journey from childhood trauma to self-discovery. He delves into the challenges of growing up with alcoholic parents and how therapy helped him confront deep-seated issues. Kenny introduces his confrontation model for resolving conflicts and contrasts codependence with healthy interdependence in relationships. With insights on healing, setting boundaries, and the impact of social media on emotional wounds, he aims to change the psychology landscape for better emotional health.
