Keith Wilson
Author and counselor whose article 'Guilt and Shame, Good and Bad Ways to Feel Bad' is read in this episode, offering a practical distinction between guilt and shame and guidance for emotional repair.
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Mar 29, 2026 • 9min
3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Keith Wilson, author and counselor, explains a practical distinction between guilt and shame. He describes how guilt focuses on actions and invites repair, honesty, and empathy. He contrasts shame as an attack on identity that fuels hiding, denial, and conflict. The conversation highlights how different responses shape relationships and personal responsibility.
