Kavita Vedhara
Health psychologist and professor whose research focuses on mind–body links and immune function; in this episode she discusses interoception and how mood can influence vaccine responses.
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May 20, 2025 • 28min
What is interoception, and how mood can affect how well your vaccine works
Caroline Williams, science journalist and author who explains interoception and how we sense our bodies. Kavita Vedhara, health psychologist studying mind–body links and immunity, on how mood can change vaccine responses. They explore heartbeat awareness, neural pathways, training interoception with simple practices, risks of overfocusing, and a quirky 15-minute comedy trick to boost vaccine effectiveness.
