Kati Morton

Dr. Nicole LePera, a holistic psychologist and best-selling author, reveals how self-reparenting can effectively regulate stress. Kati Morton, a clinical psychologist, shares critical strategies for overcoming loneliness and building meaningful relationships. Kelly McGonigal, also a best-selling author, discusses the science behind stress management and the unexpected benefits of physical activity on mental health. Together, they emphasize the importance of awareness, self-love, and authentic connections to combat emotional challenges.

In this engaging conversation, Kati Morton, a licensed therapist and popular mental health educator, dives into the reasons we often avoid difficult tasks. She explains the dangers of procrastination and perfectionism, and how they can sabotage progress. Kati shares actionable strategies, like starting with tiny steps to spark motivation and re-framing self-talk with bridge statements. Plus, she introduces unique tricks like cookie-based courage builders and highlights the importance of setting boundaries and prioritizing self-care to reclaim agency in our lives.

Kati Morton, a licensed therapist and mental health educator, dives into the complexities of loneliness and connection. She reveals that loneliness often arises from not being true to ourselves or sharing our authentic selves with others. Kati offers practical strategies like tracking negative thoughts, journaling, and gradually embracing social vulnerability. She emphasizes that small, genuine disclosures can foster deeper relationships and enhance self-knowledge, paving the way for true connections.

Kati Morton, a clinical psychologist and YouTube sensation, dives deep into the world of mental health. She discusses overcoming loneliness, the need for vulnerability, and practical self-help strategies like journaling for self-reflection. Kati emphasizes recognizing depression, navigating emotions, and the importance of supportive communities. She also shares insights on how to reshape negative self-perceptions and the value of authentic connections. This conversation is a treasure trove for anyone seeking to love themselves and combat mental health challenges.

Licensed therapist Kati Morton discusses trauma dumping, feeling overwhelmed in the evenings, internal family systems therapy, managing depressive episodes, handling codependency in friendships, and the importance of feeling our emotions authentically.

This podcast delves into deep feelings of loneliness, struggles in expressing upset to others, coping with goodbyes and endings, and dealing with hurtful people. It also explores ECT treatment effects, feelings of abandonment, and setting boundaries with toxic family members.

Kati Morton, licensed marriage and family therapist and mental health educator, author of Why Do I Keep Doing This?, explores why emotions drive our money moves. She discusses control as safety versus harm. She explains emotional versus compulsive spending. She offers quick tools like impulse logs, delay tactics, and media limits to reduce reactive purchases.

Megan Heller, author and decision strategist who teaches directional steps over perfect plans. Kati Morton, licensed therapist who helps people clarify values and break avoidance. They discuss decision frameworks, beating 'shoulds', neuroscience-backed motivation hacks, reframing problems as solvable, and taking warmer next steps to move forward.

Kati Morton, a licensed therapist specializing in mental health and trauma, shares her insights on sensitive topics that affect so many. She explains the barriers that prevent individuals from discussing sexual assault with their therapists, emphasizing feelings of shame and the struggle for validation. Kati also addresses the mental health toll of COVID-19, the complexities of grief, and strategies to rebuild social connections. She highlights how EMDR therapy can aid in processing trauma, offering hope to those dealing with bullying and suicidal thoughts.

Licensed therapist Kati Morton discusses being honest with therapists about depressive episodes, understanding the difference between intellectual and emotional comprehension, introversion versus social anxiety, body appreciation, getting in touch with emotions, and recognizing physical reactions to emotions. She addresses audience questions on navigating setbacks in mental health progress, exploring emotional expression and trauma work, and embracing body appreciation and functionality.