Kathleen Stewart
Coach and nutrition expert who helps design and run the Transform Fat Loss and Metabolic Restoration Program, specializing in evidence-informed dieting strategies, step and strength protocols, and micronutrient-focused metabolic optimization.
Best podcasts with Kathleen Stewart
Ranked by the Snipd community
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Mar 11, 2026 • 1h 31min
I Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)
Kathleen Stewart, a coach and nutrition expert who runs Transform’s fat-loss and metabolic programs. She and Ashley break down a 5-week, 10-pound fat-loss phase. Short phases, building maintenance first, protecting muscle with protein and strength work, tracking steps and micros, and strategic cardio and refeed planning all come up.
