Dr. Kate Rhéaume-Bleue, a Canadian natural medicine expert, dives into the often-overlooked benefits of Vitamin K2 for health and nutrition. She explains how K2 regulates calcium, impacting bone and dental health, and why cooking greens can enhance nutrient absorption. Dr. Kate shares intriguing insights about the synergy between Vitamins K2 and D3, explores nutrient-rich foods like natto, and discusses the significance of proper dosing for all ages. This conversation emphasizes understanding vitamin deficiencies for optimal well-being.
