Kasim Al-Mashat
Psychologist and mindfulness teacher specializing in stress reduction and well-being, creator of mindfulness programs and practices, and author/host who has extensive meditation experience including long silent retreats.
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Feb 1, 2026 • 1h 25min
#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
Dr Kasim Al-Mashat, psychologist and mindfulness teacher who leads long retreats and stress-reduction programs. He explores awareness as a prime stress tool. Short practices like breathwork, sensory anchoring, and one-minute meditations for calmer runs. Tips on relaxing versus forcing, race-day nerves, using rituals and curiosity to break autopilot, and how long retreats reshape perspective.
