Karina Inkster
Vegan fitness coach and podcaster focused on strength training, protein guidance, and healthy aging, creator of the No BS Vegan resources and protein calculator.
Best podcasts with Karina Inkster
Ranked by the Snipd community
Mar 3, 2026 • 57min
287: Vegan Strength Training, Protein, and Healthy Aging With Karina Inkster
Karina Inkster, a vegan fitness coach and gerontology-informed trainer who created No BS Vegan resources and a protein calculator. She talks about strength training for healthy aging. She covers realistic vegan protein needs, protein vs calorie density, simple full-body routines, and staying consistent amid busy midlife demands.
