Karen van Kampen
Award-winning health and science journalist and author of The Brain Never Sleeps, who explains modern neuroscience findings about dreaming and their implications for health.
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Mar 5, 2026 • 50min
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Dr. Zeke Emanuel, oncologist and longevity author, shares six simple, evidence-based rules for a longer, healthier life. Karen van Kampen, award-winning science journalist, explains modern dreaming research and why dreams matter for memory and emotion. They discuss dream therapy, lucid dreaming, diet and microbiome tips, social connection, exercise limits, and why occasional treats can fit into sustainable wellness.
