Kadam Lucy James

Kadam Lucy James, a Senior teacher within the New Kadampa Tradition, delves into why we often fear our own thoughts. She explains how modern life's distractions foster anxiety and how many people prefer busyness over confronting their feelings. Using the analogy of the mind as a clear sky, she emphasizes that meditation can help us recognize our thoughts as fleeting clouds. Lucy discusses the importance of choosing constructive thoughts to reshape our self-image and offers practical meditation techniques to cultivate inner peace.