Joshua Munn
Cognitive behavioural psychotherapist who specialises in ADHD and OCD and speaks from lived experience, discussing symptoms, causes, and therapeutic strategies.
Best podcasts with Joshua Munn
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Mar 18, 2026 • 29min
Do you have ADHD?
Joshua Munn, a CBT psychotherapist who specialises in ADHD and OCD and speaks from lived experience, explains what ADHD looks like and how it feels day to day. He discusses attention regulation, hyperfocus and internal hyperactivity. He talks about social media’s impact, shame and emotional coping, gender differences, causes and risk factors, and practical supports while waiting for assessment.
