Josh Rowe

Head of sports tech at Morton with a background in biochemistry and physiology (PhD) and hydrogel technology, working on sports nutrition innovations such as hydrogel fuels and bicarbonate delivery systems for endurance and power athletes.

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Feb 2, 2026 • 47min

595: Sports nutrition and functional ingredients - what the science says

Dr Abby Kayward, science director who grades clinical evidence for supplements; Josh Rowe, sports tech PhD innovating hydrogel fuels; Phil Beard, magnesium researcher and evidence-led formulator. They discuss hydrogel breakthroughs for endurance and reduced GI distress. They cover bicarbonate delivery for power sports. They examine magnesium myths, forms and dosing. They review turmeric, omega-3, collagen and ashwagandha evidence.

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