Josh Bradshaw
Natural bodybuilding competitor, coach, and researcher who recently earned his WNBF/ WMBF Classic Pro card and co-authored research on Myo-reps versus traditional straight sets showing comparable hypertrophy in less time.
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Mar 14, 2026 • 1h 13min
New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
Josh Bradshaw, natural bodybuilding competitor, coach, and researcher who earned his WNBF/WMBF Classic Pro card, discusses his journey and mindset shifts. He explains reverse dieting, training frequency tweaks for quad development, and practical prep habits. He also summarizes his new study showing Myo-reps match straight sets for growth while saving substantial time.
