Joseph De Koninck

Joseph De Koninck, psychology professor and sleep researcher at the University of Ottawa, studies circadian rhythms and daylight saving harms. He talks about how clock shifts desynchronize our biology and why spring’s one-hour loss is especially disruptive. He explains who is most vulnerable, the role of morning light in timing sleep, and practical tips to cope with the time change.

Joseph De Koninck, a psychology professor and sleep researcher at the University of Ottawa, shares insights on the impacts of daylight saving time on our sleep and circadian rhythms. He explains how the transition disrupts our bodies, leading to reduced sleep and increased health risks. De Koninck argues for year-round standard time as a solution, emphasizing the need for morning light and the dangers of evening exposure. He also offers practical tips for managing sleep during the time changes, making the case for better sleep health.