Jose Antonio
Sports nutrition scientist and co-founder of the International Society of Sports Nutrition, known for research on high-protein diets and protein overfeeding studies that investigate protein's effects on body composition and metabolism.
Top 3 podcasts with Jose Antonio
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Jun 1, 2024 • 1h
418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio
Jose Antonio, lead author of a paper on caffeine supplementation, discusses common myths and facts about caffeine. Topics include waiting to have caffeine after waking up, caffeine crash, fat burning capabilities, and the effects on sleep. He debunks misconceptions and gives general recommendations for caffeine use.
Mar 16, 2026 • 50min
More Protein, More Fat Loss? | Dr. Jose Antonio
Dr. Jose Antonio, sports nutrition scientist and co-founder of the International Society of Sports Nutrition, is known for protein overfeeding research. He discusses why extra protein did not cause fat gain. Short takes on protein's appetite-suppressing and calorie-burning effects. Conversation covers preserving muscle during dieting, evolving protein guidelines, and practical macronutrient strategies for athletes.
Nov 20, 2024 • 57min
Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773
This discussion features Dr. Jose Antonio, CEO of the International Society of Sports Nutrition and a prolific researcher. They delve into the evolution of sports nutrition and its significant impact on performance enhancement. The complexities of performance-enhancing drugs and their informed usage are explored, along with the hidden financial struggles of Olympic athletes. Essential supplements like creatine and caffeine are highlighted for their effectiveness. A lighthearted examination of sports revenue adds humor to the insights from the world of athletics.
