Jordan Kilganon

In this engaging discussion, Jordan Kilganon, a professional dunker and jump trainer, shares his insights on overcoming knee tendon issues. He emphasizes the importance of load management, tailored isometric exercises, and understanding the fine line between training and injury. Jordan dives into how diet impacts tendon health and the need for age-adapted training methods. He also reveals common pitfalls for dunkers and highlights the significance of both warm-ups and cooldowns to enhance recovery and performance.