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Jonathan Goodman

Author and coach focused on habit change and intentional living; wrote Unhinged Habits and discusses prioritization, life seasons, and the art of doing less to have more.

Top 3 podcasts with Jonathan Goodman

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11 snips
Feb 26, 2026 • 1h 12min

"Productivity Is a Lie" - Follow This Formula To Get Ahead of 99% of People | Jonathan Goodman

Jonathan Goodman, author and coach behind Unhinged Habits, shares short, sharp frameworks for intentional living. He explains seasons of intensity versus balance. He outlines the triangle of health, relationships, and money and why one side can collapse. He reveals in-season priorities, off-season checklists, device rules, and memorable choices that shape a life you don’t need to escape from.
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6 snips
Feb 6, 2026 • 1h 4min

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

Jonathan Goodman, author and coach on habit change and intentional living, explains why doing less creates more. He covers prioritizing money, health, and relationships. He talks about life seasons, focused sprints versus steady practice, and reviving childhood passions. Short, actionable ideas on making conscious trade-offs and nurturing what truly matters.
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Feb 2, 2026 • 51min

287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman

Jonathan Goodman, fitness veteran and author of Unhinged Habits, shares a seasonal approach to habits. He argues for short bursts of intensity followed by rest. Topics include focusing on one life priority at a time, why tiny daily tweaks can fail, the Hats vs. Tattoos decision rule, friendship depth over breadth, and how to run 30-day micro-seasons with off-season checklists.

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