John LaPuma
Physician and author of Indoor Epidemic who studies how the built environment and excessive screen time impact cognitive performance, sleep, and long-term brain health, and who recommends nature-based practices to restore focus.
Best podcasts with John LaPuma
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14 snips
Mar 18, 2026 • 31min
Unlocking Everyday Genius: From Memory Palaces to Getting Outside
Nelson Dellis, six-time USA memory champion who teaches the memory palace, and Dr. John LaPuma, physician and author who studies how indoor life and screens harm cognition, discuss memory training and environment. They explore mnemonic techniques, why imagery beats raw data, and simple nature-based practices like 17 minutes outside to restore focus and creative clarity.
